Questions about therapy

Sessions are $80.00 a session. Please contact me to learn more about payment options     My aim is to assist you

I can assist in so many ways.  The most effective course of action is to book a therapy session and we can start to discuss the best way forward.  ‘A journey of a thousand miles begins with a single step’

I work holistically using a variety of approaches and techniques. I specialize in therapy that increases resilience, nervous system regulation and builds capacity. My approach is grounded in attachment therapy, cognitive therapy, narrative therapy, mindfulness, somatic and experiental practice. I use a combination of these approaches when I work with you, depending on what will best suit your process.  …