Healing and help if you have experienced sexual abuse
Low self esteem is a major contributor to unhappiness
Learn new techniques to deal with your grief
Help make sense of your child’s behavior and emotional responses.
Understand why your body and mind are responding the way they do, including related physical health issue
To support emotional, social and behavioural concerns of children
Therapy can help you interrupt the stream of negative thoughts that are so common in depression
I can assist in so many ways. The most effective course of action is to book a therapy session and we can start to discuss the best way forward. ‘A journey of a thousand miles begins with a single step’
I work holistically using a variety of approaches and techniques. I specialize in therapy that increases resilience, nervous system regulation and builds capacity. My approach is grounded in attachment therapy, cognitive therapy, narrative therapy, mindfulness, somatic and experiental practice. I use a combination of these approaches when I work with you, depending on what will best suit your process. …