Low self-esteem means not thinking much of yourself as a person, or not holding yourself in high regard. If you have low self-esteem you might not feel confident or capable, may feel anxious, and may criticize yourself harshly. Underneath feelings of low self-esteem are the negative beliefs and opinions we hold about ourselves. Some people know that their negative judgement of themselves is too harsh, other people hold onto these beliefs so strongly that they can feel like facts. Fortunately, there are helpful psychological approaches for improving your self-esteem.
Grounded Therapy Counselling Techniques include:
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Radical Exposure Tapping
Art Therapy
Somatic Therapies